[vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” apply_row_padding=”top_bottom” row_padding_top_bottom=”100px” el_class=”science-articles” css=”.vc_custom_1554825789459{background-color: #f4f4f4 !important;}”][vc_column][inova_section_title title_styles=”style_3″ title_text=”Science at Sumondo” subtitle_text=””][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”3505″ img_size=”370×310″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Music Intervention for Stress Reduction (MISTRESS)” link=”/60-second-know-improve-environment-office/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”3507″ img_size=”370×310″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”The non-invasive monitoring of stress levels occured” link=”/60-second-know-improve-environment-office/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”3508″ img_size=”370×310″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”The effect of a single episode of short duration heart rate variability biofeedback on measures of anxiety and relaxation states” link=”/60-second-know-improve-environment-office/”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”3509″ img_size=”370×310″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” title=”Influence of mental stress on heart rate and heart rate variability” link=”/60-second-know-improve-environment-office/”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” row_bg_repeat=”no-repeat” is_row_overlay=”overlay” row_overlay_type=”solid” row_overlay_solid=”#ffffff” row_overlay_opacity=”0.85″ el_id=”b2b-feature-two”][vc_column][inova_image_half_container image_half_style=”style_7″ flex_middle=”true” title_text=”Scientific Background” subtitle_text=”Each and every technique used in Sumondo app is based on scientific background including stress measurement.

We will cover four aspects in this section.

Movement: According to Harvard Medical School, “`{`E`}`xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators.“” btn_radius=”30px” btn_text_color=”#ffffff” btn_bg_color=”#177091″ btn_bdr_color=”” btn_bdr_width=”” btn_hover_text_color=”#177091″ btn_hover_bg_color=”#dbc923″ btn_hover_bdr_color=”” single_image=”3363″ button_url=”url:https%3A%2F%2Fsumondo.co%2Fscientific-background%2F|title:Read%20More||”][/vc_column][/vc_row]